![]() ![]() There are no downsides to having a hot cup of sleepytime tea before going to bed. If your CPAP treatment can be covered by insurance, you will have an easier time getting all your supplies in order. Apart from this, you might also need a humidifier.īefore you purchase your first CPAP machine, run it by your insurance provider. You will also need other CPAP supplies such as a mask and the hose. After this, it’s time to select a CPAP machine. There are rare cases where your doctor will recommend you to opt out of CPAP after you are diagnosed.įirst, you must get a prescription from your doctor. Continuous positive airway pressure treatment is when the machine supplies a fresh stream of positive air to your body, so your airway doesn’t collapse.ĬPAP therapy is the standard for sleep apnea treatment. Ultimately, the most effective treatment for obstructive sleep is CPAP therapy. The earlier you start CPAP therapy, the easier it will be to get better. Contact your physician so that they can get started on the process. If you find yourself waking up from the sound of your own snoring or if your partner often complains of your snoring, it’s a good idea to get tested for obstructive sleep apnea. As a result, you were trying to breathe through your mouth, which is what led to the dry throat. The dry throat also suggests you might have been trying to take in more air while sleeping. While the other problems could be caused by insomnia, choking in the middle of your sleep indicates you weren’t getting enough air. Some of the symptoms of sleep apnea include:ĭry throat and choking are especially significant symptoms. If you have trouble sleeping daily and no amount of sleepytime tea seems to be getting you through the night, you might have sleep apnea. So, sleepytime tea might put you to sleep but it won’t be able to stop you from waking up when the muscles collapse. Air does not flow freely through your body, and most patients wake up gasping for air. However, during obstructive sleep apnea, your upper airway collapses while you are sleeping. General restlessness and anxiety can be tackled with all kinds of herbal and non-herbal medicine. While a hot cup of tea can help you sleep at night, it’s safe to say it’s not meant for treating sleep apnea. Does Sleepytime Tea Help with Sleep Apnea? Therefore, some prefer tinctures with sleep-inducing herbs in them. This cancels any effects that the tea might have. Some complain about how they must get up to relieve themselves in the middle of the night after drinking a full cup. However, most sleepytime tea users do claim they sleep well. This indicates that the idea of sleepytime tea might have a placebo effect on people rather than conclusive relaxing properties of the tea itself. The sleep quality of the patients was also noted.īMC Alternative Medicine noted that no significant difference was found between a placebo and chamomile pills. The study noted the total amount of time the patient slept, how often they woke up, when they fell asleep, and how many times they woke up throughout the night. These patients were monitored for a month. Out of the 34 patients selected for the test, half were given a placebo while the other half received chamomile pills. ![]() One study by BMC Alternative Medicine focused on treating insomnia through chamomile extract. We can rely on studies that prove whether the sleepytime tea works. Some swear by it while others claim they felt energized instead. Whether sleepytime tea works or not depends entirely on the person you are asking. ![]() It is considered a tranquilizer of sorts. The main theory is that chamomile relaxes your body and takes away the stress of the day. Again, there’s a lack of concrete evidence to confirm these theories. It is also linked to stress relief and as a medicine for fatigue. One study posits that chamomile can elevate anxiety. Multiple studies have been performed on the flowering herb. However, the herb has seen a revival in recent years. While the herb was used widely in the past, its use has waned over the years. The key ingredient is almost always chamomile, which is known as a medicinal herb. It is considered especially effective on days you feel particularly restless. ![]() It’s claimed that the tea helps you relax enough to sleep. Sleepytime tea is a tea you prepare before your bed to help you sleep better at night. Let’s see what we mean by sleepytime tea and how it helps you sleep at night. Is there any truth to this? While there is some credibility to it, it is not enough to replace CPAP therapy. There are rumors that sleepytime tea is the natural alternative to CPAP therapy for sleep apnea treatment. ![]()
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